Weigh In record (no journal entry) for 29 August 2017
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163 kg
Lost so far: 13.2 kg.
Still to go: 103 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 50.54g | Prot: 81.82g | Carbs: 55.28g.
Breakfast: Кофе с Молоком. Lunch: Творог 9%. Dinner: Огурец (с Кожурой), Помидоры Черри, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Изюм, Арахис, Банан, Чай с Молоком. more...
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Gaining 0.0 kg a Week
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01.03.2014's Weight History
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