Weigh In record (no journal entry) for 29 August 2017
|
44.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 73.41g | Prot: 54.13g | Carbs: 5.52g.
Breakfast: 藍莓, 日清 MCT能量油, 安佳 無鹽奶油. Lunch: 日清 MCT能量油, 雪印 北海道起司棒, 牛排. Dinner: 鮪魚罐頭, 煮熟的蘆筍(新鮮), 烤魚, 老船長 鱈魚肝. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionahsu's Weight History
|