Weigh In record (no journal entry) for 28 August 2017
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.34g | Prot: 79.81g | Carbs: 144.73g.
Breakfast: Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica. Lunch: Bife de Carne de Vaca, Repolho, Tomates, Alface. Dinner: Coca-Cola Coca-Cola (Lata), Tomates, Alface, Ovo Cozido, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Mexerica, Abacaxi. more...
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2379 kcal
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Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bianca Pinho's Weight History
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