Weigh In record (no journal entry) for 28 August 2017
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.92g | Prot: 89.20g | Carbs: 74.00g.
Breakfast: Банан, Творог 9%, Кофе с Молоком. Lunch: Петрушка, Красные Помидоры, Огурец (с Кожурой), Тилапия. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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1933 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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anna2471's Weight History
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