Weigh In record (no journal entry) for 28 August 2017
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73 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 78.28g | Prot: 81.20g | Carbs: 33.77g.
Breakfast: Ovo Mexido, Zero-Cal Sucralose, Italac Creme de Leite, Café. Lunch: Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Brócolis. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Tomates, Alface, Brócolis. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Ovo Cozido, Banana Prata. more...
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Losing 0.1 kg a Week
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karol_onoue's Weight History
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