Weigh In record (no journal entry) for 28 August 2017
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 37.08g | Prot: 226.16g | Carbs: 218.65g.
Breakfast: Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Banana Nanica. Lunch: Santa Helena Paçoquita (15g), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Preto e Branco, Clara de Ovo, Ovo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (15g), Berinjela Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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