ceciofal's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

95.7 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 August 2017:

85 kcal

Fat: 5.00g | Prot: 4.00g | Carbs: 6.00g. Breakfast: Brown Cow Cream Top Plain Yogurt. more...

2745 kcal

Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...

steady weight

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ceciofal's Journal, 28 Aug 17

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ceciofal's Weight History