Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Patricio Lopez Vera
Journal
28 Aug 17
Patricio Lopez Vera's Journal, 28 Aug 17
Patricio Lopez Vera's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2017
88 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1158 kcal
Fat: 55.55g | Prot: 52.24g | Carbs: 116.42g.
Breakfast:
Té sin Azúcar, Huevo Cocido.
Lunch:
Pepino (Pelado), Salsa Bolognesa.
Dinner:
Lentejas con Arroz, PF Mortadela Alemana, Colun Queso Gouda Laminado.
Snacks/Other:
McKay Galleta de Soda Light, Mandarinas.
more...
2467 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Patricio Lopez Vera's Weight History
View Complete History