barbariedu57's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

93.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1744 kcal

Fat: 60.15g | Prot: 161.30g | Carbs: 136.08g. Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Aptonia Whey 3, Scitec Nutrition Protein Pancake. Lunch: Pizza à Pâte de Choux Fleur. Dinner: Yoplait Panier de Yoplait 0%, Dr Zak's Pâtes, Crevette Cuite ou Grillée. Snacks/Other: Pomme Golden, Aptonia Whey 3, Bjorg Lait d'amande sans Sucres Ajoutés. more...

2999 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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barbariedu57's Journal, 28 Aug 17

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