Weigh In record (no journal entry) for 28 August 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 13.25g | Prot: 42.28g | Carbs: 95.48g.
Breakfast: Nescafé Café com Leite. Lunch: Pepino (com Casca), Pimentão Verde, Tilápia, Tio João Arroz Integral Cozido. Dinner: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Tirolez Queijo tipo Gouda, Mu-Mu Doce de Leite, Bauducco Torrada Integral (1), Nescafé Café com Leite. more...
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Losing 2.1 kg a Week
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