Weigh In record (no journal entry) for 25 August 2017
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65.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.44g | Prot: 67.13g | Carbs: 160.25g.
Breakfast: Huevos Rancheros, Café con Leche. Lunch: Frijoles Cocidos, Jugo de Mora, Huevo Frito, Arroz Blanco, Carne de Res, Tomate Verde. Dinner: Semillas Secas de Chía, Brownie, Kellogg's Zucaritas, Quaker Avena en Hojuelas, Yogur de Frutas (sin Grasa). Snacks/Other: Oreo Galletas Oreo. more...
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1620 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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