Weigh In record (no journal entry) for 07 April 2012
|
61.4 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
|
1265 kcal
|
Fat: 29.61g | Prot: 62.36g | Carbs: 193.20g.
Breakfast: Special K, Semi Skimmed British Milk. Lunch: Cheddar Cheese, White Burger Buns. Dinner: Organic Salmon Fillets, Petits Pois, Soy Sauce, Basmati Atic Rice. Snacks/Other: Clementine, Carrot, Grapes. more...
|
|
1801 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|