Weigh In record (no journal entry) for 28 August 2017
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 53.99g | Prot: 222.16g | Carbs: 137.81g.
Breakfast: Egg, ShopRite Round Top White Bread, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Kroger Vanilla Yogurt Covered Raisins, Myprotein Impact Whey Protein - Chocolate Smooth, Skinless Chicken Breast, Spinach, Spaghetti. Dinner: Provolone Cheese, Vodka, Spaghetti, Baked or Broiled Flounder, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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2871 kcal
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Exercise:
Showering - 45 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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