Weigh In record (no journal entry) for 28 August 2017
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94.7 kg
Lost so far: 26.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 53.74g | Prot: 121.66g | Carbs: 191.26g.
Breakfast: Gebakken Ei, Gebakken Ei. Lunch: Goudse Kaas Jong Belegen 30+, Koolhydraatarm Brood, Water, Kippenbouillon, Rode Paprika, Witte Bonen, Komkommer, Kropsla, Tomaten, Avocado. Dinner: Banaan, Freshona Witte Bonen in Tomatensaus. Snacks/Other: Crispbread Knackebrod, Cottage Cheese, Crispbread Knackebrod, Cottage Cheese, Magere Franse Kwark, Haver. more...
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3522 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Cooking - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Archery - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Cleaning - 1 hour and 15 minutes. more...
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steady weight
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goidageem's Weight History
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