Weigh In record (no journal entry) for 28 August 2017
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 24.79g | Prot: 121.85g | Carbs: 107.93g.
Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Tre Mulini Piadina Sfogliata con Olio Extra Vergine di Oliva (7%). Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Yomo Yogurt Greco Delta, Myprotein The Whey. more...
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Losing 0.3 kg a Week
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perseo73's Weight History
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