Weigh In record (no journal entry) for 28 August 2017
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 62.50g | Prot: 78.06g | Carbs: 195.93g.
Breakfast: Ülker Probis (28g), Ülker Dido, Ülker Çubuk Kraker, Peynirli Börek, Fındık. Lunch: Optimum Nutrition Gold Standard Whey, Sütaş Ayran, Çiğköfte Dürüm. Dinner: Ülker Fındıklı Çikolata, Antep Fıstığı, Badem, Çerezya Tuzlu Fıstık, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tadım Çekirdek, Domatesler, Eti Browni İntense, Beyaz Ekmek, Etli Bamya, DEREN İce Tea. more...
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2355 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Walking (moderate) - 5/kph - 35 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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furrkanozd's Weight History
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