Weigh In record (no journal entry) for 28 August 2017
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 29.66g | Prot: 65.42g | Carbs: 63.47g.
Breakfast: Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Blanc de Dinde, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf. Dinner: Blanc de Dinde, Soupe de Légumes, Oeuf. Snacks/Other: Tomates Cerises, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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2239 kcal
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Exercise:
Velo - 16 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
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Losing 2.5 kg a Week
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iseut29a's Weight History
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