Weigh In record (no journal entry) for 27 August 2017
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83 kg
Lost so far: 59.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 96.84g | Prot: 75.83g | Carbs: 195.26g.
Breakfast: Kellogg's Zucaritas, Leche (Leche Entera). Lunch: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Salsa, Milpa Real Tortillas de Maíz, Carne Asada, Quesadilla de Queso sin Carne, Doña Tota Gordita de Chicharrón Crujiente. Dinner: Galleta con Chispas de Chocolate, Leche Entera, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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2641 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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