Weigh In record (no journal entry) for 28 August 2017
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72 kg
Lost so far: 31 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 34.08g | Prot: 139.56g | Carbs: 277.18g.
Lunch: Jack Link's Beef Jerky Original, Tomaten, Karotten, Purland Flank Steak Vom Jungbullen. Dinner: Seeberger Datteln, Heidelbeeren, Schwälbchen Haltbare Fettarme Milch 1,5%, K-Classic Magerquark, Purland Rindersteak Vom Jungbullen, Gut & Günstig Speise Quark Magerstufe, Grüner Blattsalat, Strauchtomaten, Paprika. Snacks/Other: Haribo Lakritz Schnecken, Lindt Excellence 70% Cacao Edelbitter Intensiv. more...
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Gaining 4.9 kg a Week
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