whoisaha's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

75.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1471 kcal

Fat: 60.10g | Prot: 175.77g | Carbs: 51.68g. Lunch: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (mcdonald's) 四塊麥克雞塊. Dinner: 青菜, 雞蛋, 豬里肉（柳肉，瘦肉）, 雞胸肉. Snacks/Other: 無糖豆漿. more...

2599 kcal

Exercise: Gym - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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whoisaha's Journal, 28 Aug 17

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whoisaha's Weight History