ehlaspa's Journal, 25 Mar 10

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Weigh In record (no journal entry) for 25 March 2010

77.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2010:

1020 kcal

Fat: 9.00g | Prot: 122.00g | Carbs: 110.00g. Breakfast: Organic Valley Organic fat free milk, Body fortress creatine. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ehlaspa's Journal, 25 Mar 10

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ehlaspa's Weight History