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The combination of fasting and eating healthy really makes you lose weight. A few months ago when I fasted for the month I ate so much when it was time to eat including junk food, which caused be to gain weight. But this time I did not give in to temptation and I ate really healthy, including no carbs. I have 4 days left for fasting and of course the real struggle is maintaining the weight
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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