Weigh In record (no journal entry) for 27 August 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 61.37g | Prot: 211.14g | Carbs: 180.00g.
Breakfast: Dafruta Suco de Pêssego, SP Bolacha Água e Sal, Queensberry Geléia de Amora Diet, Queijo Branco, Panco Pão Sovado, Vigor Requeijão Light. Lunch: Neugebauer Chocolate Preto e Branco, Berinjela Cozida, Picanha sem Gordura, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Clara de Ovo, Cenouras, Berinjela Cozida, Arroz Branco (Cozido), Picanha sem Gordura. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina, Growth Supplements Creatina, Growth Supplements BCAA em Pó. more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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