Weigh In record (no journal entry) for 27 August 2017
|
63.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 185.06g | Prot: 142.18g | Carbs: 70.71g.
Breakfast: Sal Marina, Café Espresso, Sal Marina, Canela, Café Colado, Sucaryl Sucralosa. Lunch: Barraza Queso Mozzarella, Milkaut Queso Rallado, Nueces, Barraza Queso Mozzarella, Sal Marina, Tomates, Huevo, Cúrcuma, Jengibre.... (Molido..), SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Carne Molida de Res (90% Magra / 10% de Grasa), Pimiento Rojo, Brócoli, Palta, Sal Marina, Barraza Queso Mozzarella, Chucrut (Sólidos y Líquidos, Enlatados), Sal Marina, Palta, Chucrut (Sólidos y Líquidos, Enlatados), Barraza Queso Mozzarella, Martínez Zavalia Mircilla ...Ticucho. Dinner: Sal Marina, Sal Marina, Sucaryl Sucralosa, Café Colado. Snacks/Other: SanCor Manteca Clásica, Coco Seco, Tomates, Nueces, Palta, Finlandia Queso Procesado Clásico, Tregar Queso Masscarpone. ..., Almendras, Extracto de Vainilla, Sal Marina, Sucaryl Sucralosa, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco. more...
|
|
2058 kcal
|
Exercise:
Driving - 1 hour and 47 minutes, Stretching (yoga) - 20 minutes, podometro - 32 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, ver tv - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, Cleaning - 55 minutes, preparar agua y baño - 20 minutes, Lev desay vest - 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|