Weigh In record (no journal entry) for 27 August 2017
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 67.60g | Prot: 152.26g | Carbs: 183.21g.
Dinner: Morrisons Instant Mash, Chicken Breast (Skin Not Eaten). Snacks/Other: Galaxy Minstrels (42g), Clover Clover Spread, Hovis Wholemeal Bread, Tesco Sausage Rolls, Kettle Foods Salt and Vinegar Bites. more...
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Losing 0.5 kg a Week
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jonswaffield04's Weight History
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