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Just keep doing what I'm doing. As long as the numbers keep going down I will be happy!
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138.2 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.32g | Prot: 106.83g | Carbs: 130.11g.
Breakfast: Cheddar Cheese, Toasted Rye Bread, Fat Free Greek Yogurt, Water , protein. Dinner: Water , Skim or Nonfat Milk (Calcium Fortified), Shepards Pie. Snacks/Other: Chocolate Chip Cookie, Coffee, French Vanilla Liquid Coffee Creamer, 1 Xl Steeped + 2 Milk + Sweetner. more...
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5687 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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