Weigh In record (no journal entry) for 27 August 2017
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.44g | Prot: 36.32g | Carbs: 171.83g.
Breakfast: Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Essential Nutrition Xilitol, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Tirolez Queijo Minas Frescal, Arroz Integral (Longo, Cozido), Fazenda Bela Vista Leite Integral. Snacks/Other: Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Maçã. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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