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I lost the pound that I gained last week. I kind of got lost...have been for a couple of weeks. I had started skipping breakfast and lunch and just eating whatever I wanted for dinner. I know that's not sustainable. I just need to keep counting my calories.
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 46.82g | Prot: 26.47g | Carbs: 30.16g.
Breakfast: Conecuh Hickory Smoked Sausage, Land O'Lakes Sliced American Cheese, Fried Egg, Plain or Buttermilk Biscuits. more...
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Losing 0.5 kg a Week
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 Comments
Good progress... just re-focus and breathe. Perhaps introducing a one-day fast (weekly or bi-weekly) will help jump-start your metabolism?
28 Aug 17 by member: From371to184
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Don't give up. Just keep on thinking, "I'm doing this for good health for the rest of my life."
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3bananas's Weight History
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