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AllieLittles
Journal
27 Aug 17
AllieLittles's Journal, 27 Aug 17
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Weigh In record (no journal entry) for 27 August 2017
53.4 kg
Lost so far:
28.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2017:
1490 kcal
Fat: 30.71g | Prot: 83.60g | Carbs: 229.39g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Coffee, Muscle Milk Muscle Milk Pro Series 50, Califia Farms Vanilla Almond Milk Creamer.
Lunch:
Mountain Dew Mountain Dew, White Rice, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Watermelon.
more...
1641 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
Gaining 3.8 kg a Week
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AllieLittles's Weight History
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