Weigh In record (no journal entry) for 27 August 2017
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 14.74g | Prot: 27.46g | Carbs: 84.25g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Dinner: Polenghi Requeijão Light, Seara Peito de Peru Defumado Seara, Tirolez Queijo Emental, Bimbo Rap10 Fit. Snacks/Other: Triunfo Bolacha Maizena, Nescafé Café com Leite. more...
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Gaining 0.7 kg a Week
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