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Pitu Coquoz.
Journal
27 Aug 17
Pitu Coquoz.'s Journal, 27 Aug 17
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Weigh In record (no journal entry) for 27 August 2017
99.3 kg
Lost so far:
82.9 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2017:
1316 kcal
Fat: 108.68g | Prot: 64.86g | Carbs: 15.21g.
Breakfast:
Huevo Duro, Hacendado Jamon Cocido Extra, Café con Leche.
Lunch:
Chorizo de Cerdo Italiano.
more...
2539 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Pitu Coquoz.'s Weight History
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