Weigh In record (no journal entry) for 26 August 2017
|
69.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 24.33g | Prot: 68.09g | Carbs: 134.27g.
Lunch: Salatalık, Salçalı Makarna. Dinner: Dost Yarım Yağlı Süt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Dost Tam Yağlı Yoğurt, Erikler, Papağan Çekirdekli Siyah Üzüm. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|