Weigh In record (no journal entry) for 27 August 2017
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 14.72g | Prot: 92.10g | Carbs: 153.12g.
Breakfast: Kirschtomaten. Lunch: Zwiebeln, Rote Zwiebeln, Kaufland Hähnchenbrustinnenfilet, Champignons, Zucchini, Knoblauch, Spinat, Spitzpaprika, Kirschtomaten, Ingwer, Kokosöl, K-Classic Magerquark. Dinner: McDonald's Pommes Frites (Groß), Zucchini, Paprika, Kirschtomaten. Snacks/Other: Seeberger Datteln. more...
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Losing 4.2 kg a Week
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