Weigh In record (no journal entry) for 27 August 2017
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65.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 74.61g | Prot: 31.02g | Carbs: 186.30g.
Breakfast: Сухари, Чай с Молоком, Огурец (с Кожурой), Сыр Адыгейский. Lunch: Пончики (Обычные), Зеленый Чай. Snacks/Other: Творожное Печенье, Hochland Творожный Сыр, Слайсы, Компот. more...
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Losing 0.2 kg a Week
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