Weigh In record (no journal entry) for 26 August 2017
|
53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 19.05g | Prot: 41.71g | Carbs: 111.22g.
Breakfast: Copra Farinha de Coco (10g), Jasmine Aveia Flocos Grossos, Ovo (Inteiro), Banana Nanica, Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Essential Nutrition Xilitol, Limão. Lunch: Amêndoas sem Casca, Skol Cerveja, Skol Cerveja, Banana Nanica. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
|
|
1681 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|