SebastianHurtado's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

84.9 kg Lost so far: 5.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1614 kcal

Fat: 42.68g | Prot: 78.83g | Carbs: 213.23g. Breakfast: Café, Huevo Revuelto, Don Maíz Arepa Antioqueña. Lunch: Arroz Blanco, Jugo de Maracuya, Pechuga de Pollo a la Plancha, Frijoles Cocidos. Dinner: Ravioles de Carne. Snacks/Other: Whisky, Piña. more...

3264 kcal

Exercise: Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SebastianHurtado's Journal, 26 Aug 17

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SebastianHurtado's Weight History