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DrBHenderson
Journal
26 Aug 17
DrBHenderson's Journal, 26 Aug 17
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Weigh In record (no journal entry) for 26 August 2017
69.3 kg
Lost so far:
16.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
2816 kcal
Fat: 118.56g | Prot: 267.84g | Carbs: 208.30g.
Breakfast:
Chocolate Cupcake with Icing or Filling.
Lunch:
Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Thomas' Light English Muffin.
Dinner:
Green Giant Mashed Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade).
more...
3345 kcal
Exercise:
4 mile easy run - 32 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours.
more...
Losing 2.2 kg a Week
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DrBHenderson's Weight History
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