Weigh In record (no journal entry) for 26 August 2017
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 56.60g | Prot: 241.08g | Carbs: 152.66g.
Breakfast: Clight Maracujá, Amendoins Torrados e Secos (sem Sal), Fazenda Bela Vista Iogurte Natural Desnatado (170g), Vigor Requeijão Light, Sadia Presunto Fatiado, Queijo Mozzarella, Pullman Pão Artesano. Lunch: Nestlé Creme de Leite, Batata Inglesa Cozida, Pernil Assado, Arroz Branco (Cozido). Dinner: Gatorade Tangerina, Arroz Branco (Cozido), Pernil Assado, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements BCAA em Pó. more...
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Losing 1.6 kg a Week
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diegorossi's Weight History
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