Weigh In record (no journal entry) for 15 August 2017
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 61.31g | Prot: 64.59g | Carbs: 97.04g.
Breakfast: Aceite de Oliva Extra Virgen, Queso Suizo, Carrefour Pan con Centeno y Semillas, Gerblé Soja Bio Natural, Dolce Gusto Cafe Lungo. Lunch: Kaiku Yogur Desnatado sin Lactosa, Aquarius Aquarius Zero, Carrefour Mejillones en Escabeche, Pescanova Anguriñas. Dinner: Clara de Huevo, Guacamole, Carrefour Pan con Centeno y Semillas, DIA Atún Claro en Aceite de Oliva, Tomates. Snacks/Other: Té Verde, Zespri Kiwi Gold, Paraguaya. more...
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1952 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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