Weigh In record (no journal entry) for 26 August 2017
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.73g | Prot: 67.56g | Carbs: 186.37g.
Breakfast: Sütaş Eski Kaşar, Sarı Tatlı Mısır, Peynirli Börek, Susamlı Simit, Sucuklu Yumurta. Dinner: Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Ülker Metro, Süt, Zeytinyağı, Beyaz Ekmek, Etli Bamya, Nohutlu Pilav, Zeytinyağı, Etli Bamya, Beyaz Ekmek, Yuvarlatılmış Arpa (Pişmiş), Süt. Snacks/Other: Bim Dudi Kaymak, Optimum Nutrition Gold Standard Whey, Tuzlu Kurabiye, Tadım Çekirdek, Dondurma Külahları (Pasta veya Gofret Türünde), Mado Karamelli Dondurma. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 15 minutes, Standing - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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furrkanozd's Weight History
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