tammyanderson's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

65.9 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1414 kcal

Fat: 76.23g | Prot: 66.24g | Carbs: 131.73g. Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Cheetos Crunchy Cheetos, Kroger Lightly Salted Cashews, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bing Cherries, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1720 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tammyanderson's Journal, 26 Aug 17

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tammyanderson's Weight History