Weigh In record (no journal entry) for 06 April 2012
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 63.38g | Prot: 92.09g | Carbs: 214.76g.
Breakfast: Tuna in Water (Canned). Lunch: Carrot Batons, Carrot&Corrianda Soup, Whole Gherkins, Mixed Salad Greens, Silverskin Pickled Onions. Dinner: Chicken Supreme Pan Pizza (Large), Cheesy Garlic Bread Slices. Snacks/Other: Sponge Cake, Coffee with Semi-Skimmed Milk. more...
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Losing 3.8 kg a Week
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