Weigh In record (no journal entry) for 26 August 2017
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 65.72g | Prot: 82.34g | Carbs: 158.14g.
Breakfast: Café con Leche, Naranjas. Lunch: Café Espresso, Yema de Huevo, Zanahoria Cocida, Albóndigas de Carne, Pan Blanco. Dinner: Naranjas, Savora Savora Suave, Tomates, Rebanadas de Jamón, Dia Mini Cracker. Snacks/Other: Tomates, SanCor Queso Cremoso Sancor, Fargo Pan de Salvado, Pan de Salvado, La Paulina Queso Saint Paulin. more...
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Losing 3.5 kg a Week
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adrian_77's Weight History
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