jekruns's Journal, 26 Aug 17

jekruns's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2017

84.5 kg Lost so far: 17.8 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1501 kcal

Fat: 69.70g | Prot: 85.98g | Carbs: 141.28g. Breakfast: Oatmeal pancakes, 2% Fat Milk, Coffee, Blueberries. Lunch: Costco Turkey & Provolone Sandwich, Costco Chicken Caesar Salad (No Dressing). Dinner: Beef Shortribs, Butternut Winter Squash, Fresh & Easy Brussels Sprouts with Bacon. more...

1 kcal

Exercise: 8266 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...

Losing 7.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jekruns's Weight History

View Complete History

jekruns's Journal, 26 Aug 17

Submit a Comment

jekruns's Weight History