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anna2471
Journal
26 Aug 17
anna2471's Journal, 26 Aug 17
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Weigh In record (no journal entry) for 26 August 2017
65 kg
Lost so far:
1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
1500 kcal
Fat: 27.15g | Prot: 152.64g | Carbs: 70.52g.
Breakfast:
Сиртаки Сыр для Греческого Салата, Кофе с Молоком, Maridel Филе Нерки Слабосоленое, Fazer Хлеб Многозерновой.
Lunch:
Fazer Хлеб Многозерновой, Maridel Филе Нерки Слабосоленое, Кофе с Молоком, Сиртаки Сыр для Греческого Салата.
Dinner:
Просекко, Креветки (Вареные или на Пару).
more...
1942 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 2.1 kg a Week
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anna2471's Weight History
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