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Es geht weiter...😎👍
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192.8 kg
Lost so far: 37.2 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 67.53g | Prot: 155.75g | Carbs: 317.30g.
Breakfast: Ja! Würfelzucker, Schwarztee, Gartenkrone Blattspinat TK, Spiegelei, Schwarze Oliven, Putenaufschnitt, Low Carb Brot, Gurke (Geschält), Tomaten, Thüringer Naturjoghurt 3,5%, Milbona Schafskäse Light. Lunch: Baktat Kichererbsen, Banane, Nektarinen. Dinner: Weißbrot, Maredo Lammrückensteaks (200g), Gemüseeintopf, Reis (Gekocht), Köfte, Bofrost Geflügelfrikadelle. Snacks/Other: Banane, Pfirsiche, Trauben. more...
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7018 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 20 minutes, Driving - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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