Weigh In record (no journal entry) for 26 August 2017
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96.3 kg
Lost so far: 5.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 72.43g | Prot: 54.30g | Carbs: 112.82g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Auchan Bio Yaourt Aromatisé Citron, Regia Graine de Couscous, Carrefour Véritable Merguez Boeuf & Mouton, Auchan Légumes Pour Couscous. Dinner: Omelette, Auchan Sauce Vinaigrette A l'huile d'olive, Carottes, Kühne Oignons Frits, Tomates, Salade Verte, Auchan Fromage Frais 0%, Carrefour Dés de Gouda au Cumin. Snacks/Other: Casino Pain de Mie Complet Spécial Sandwich, Monoprix Bio Chocolat Noir 74%. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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