Weigh In record (no journal entry) for 25 August 2017
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 40.91g | Prot: 95.36g | Carbs: 137.43g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree, Maçã, Ovo Cozido. Lunch: Coca-Cola Coca-Cola, Subway Tomate, Tio João Arroz Integral Cozido, Alface, Bonduelle Milho Verde, Alcatra. Dinner: Coca-Cola Coca-Cola, Alface, Repolho, Subway Tomate, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Verde Campo Iogurte Natural Desnatado Lacfree, Maçã. more...
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2385 kcal
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Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Bianca Pinho's Weight History
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