Weigh In record (no journal entry) for 26 August 2017
|
47.6 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 59.46g | Prot: 36.11g | Carbs: 63.89g.
Lunch: 포켓샐러드 불고기 샐러드, 아보카도. Dinner: 미스터피자 핫윙. Snacks/Other: 자몽, 커클랜드 가염버터, 크라운 참크래커. more...
|
Losing 0.7 kg a Week
|
|
|