Dgu0409's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

79.9 kg Lost so far: 5.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

141 kcal

Fat: 2.48g | Prot: 4.92g | Carbs: 24.72g. Breakfast: Русский продукт Геркулес Традиционный. more...

2317 kcal

Exercise: Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dgu0409's Journal, 26 Aug 17

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Dgu0409's Weight History